For many individuals, they didn’t enjoy summer fully because it is ending too soon. They should, however, be thankful because Labor Day is coming, and they can use it to relax before summer ends. They can spend the weekend at the beach and have fun with their loved ones.
Now that there is a lesser COVID-19 transmission risk, you will need to keep the recommended social distancing guidelines. However, the most significant risk your health faces while on the beach is the sun. There are more skin cancer patients than any other type of cancer in America and the world. Staying in the sun for extended durations may also cause other skin problems such as melanoma, wrinkles, sagging, and aging.
Tim Ioannides, Florida’s leading dermatologist, shares insights about the use of sunscreen. Too much exposure to the sun damages the skin fibers and causes them to lose elasticity, stretch and sag. After some time, it will tear and bruise more quickly and take more time to heal. In addition, the cells on the skin get damaged by UV rays and eventually stop multiplying while others die.
Benefits of Applying Sunscreen
Sunscreen helps in the protection of the skin from the harmful UV rays from the sun. It consists of chemical and physical chemicals that keep off and absorb UV rays. Good quality sunscreens protect you from UVA and UVB rays. UVB rays cause skin discoloration and sunburns. When the skin is exposed to UVA rays, it gets aging spots and wrinkles. In addition, both the UVA and UVB rays cause cancer.
How it is Applied
Most people do not know that SPF’s rating is not measured by the power of the protection but the length of time that one spends in the sun. For example, using sunscreen with 60 SPF means that every 60 minutes you spend in the sun totals two minutes you spend in the sun without using protection.
Therefore, when planning to spend the day, apply a generous amount of sunscreen to your ears, neck, and face every morning, no matter the activities you want to accomplish. You should use the sunscreen 20 minutes before getting out in the sun and every two hours after staying in the sun. Also, ensure to check the expiry date of your sunscreen for it to be effective.